A Live 90-Minute Nervous System Reset - Returning Soon

Regulate & Create

Exhausted, overwhelmed, and overstimulated… all at the same time?

 

JOIN THE WAITLIST

Be the first to know when the next session opens.

Meet Your Guides 

Jackie Mubaslat

Jackie is an E-RYT 500 yoga teacher and nervous system informed guide who helps students reconnect to their bodies through breath, gentle movement, and soulful embodiment. Her approach is intuitive, trauma-aware, and grounded in deep presence

Kristen Schauer

Kristen is a certified yoga teacher, educator, and wellness facilitator known for combining breathwork, nervous system regulation, and creativity as a powerful pathway back to steadiness, self-trust, and emotional clarity.

A Reset You Can Feel Immediately

This isn’t another webinar.
This isn’t self-improvement pressure.
This is nervous system care.

In one intentional evening, you’ll be guided back into your body, back into calm, and back into the version of yourself that feels clear again.

You don’t have to stay stuck in survival mode.

What Is Regulate & Create?

Regulate & Create is a live virtual workshop led by:

Jackie Mubaslat + Kristen Schauer

Together, we’ll guide you through a gentle, grounding sequence that blends:

  • Breathwork to calm the nervous system
  • Gentle yoga-inspired movement to release stress
  • Neurographic art to integrate, process, and reset creatively

This workshop is built for real life, real stress, real burnout, real nervous systems.

Breathwork + Arrival

We’ll begin with calming breath practices to help your body shift out of fight-or-flight and into safety.

You’ll feel your system start to soften right away.

Gentle Movement + Release

Next, we’ll move through gentle, accessible movement to release stress stored in the body.

No intensity. No performance.
Just an exhale.

Neurographic Creative Practice

Then we’ll move into a calming neurographic drawing practice slow, meditative lines designed to support grounding and release.

No art skills needed. This is about expression, not perfection.

 

In 90 Minutes, You’ll…

âś” Reset your nervous system
âś” Release stress from the body
âś” Breathe into steadiness
âś” Create from a grounded place
✔ Feel lighter + clearer the same night 

You’ll leave feeling:

âś” lighter
âś” calmer
âś” clearer
âś” more present
âś” more like yourself again

This Workshop Is For You If…

  • You’ve been carrying too much

  • You feel burnt out but still wired

  • You want peace in your body again

  • You miss feeling creative and connected

  • You need a real reset — not more scrolling

  • You want to feel like yourself again

You Don’t Need Experience

No yoga experience required.

No breathwork practice needed.

No creative skills expected.

Just come exactly as you are.

Regulate & Create is your nervous system permission slip.

Join the Next Regulate & Create Experience

Come Breathe.

Come Soften.

Come back to calm.

Come back to yourself.

JOIN THE WAITLIST

Regulate & Create is returning soon.
Join the list to receive early access, priority registration, and special bonuses.